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7 Shapely Secrets Motivational Audio CD, Success Booklet & VHS Videos - $2 (Berlin, MA)
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Greer Childers 7 Shapely Secrets in 7 Minutes Videos and Motivational CD
No special gear and 7 minute workout to work all parts of body anywhere and anytime
Effective resistance exercises - made to be simple and quick!
By Greer Childers – known for her BodyFlex breathing techniques
Learn how to get a tone, trim, defined figure without using weights or equipment, all in the comfort of your own home
Easy to learn techniques and positions, just 7 minutes a day to tone your entire body for a more youthful you
Upper body – biceps, triceps, shoulders, chest and back
Lower body – abs, buns, hamstrings, quads and calves
Also how to tone your facial muscles for a firmer, healthier, younger look
Guide for no impact exercises, no special gear needed, a 7 minute workout for all parts of body, to do anywhere and anytime
Shapely Secrets Success Set Includes:
- 7 Secrets to Being Thin and Shapely Booklet – loaded with color photos, tips, alternative choices, etc.
- Getting Started Instructional VHS Video, 12 Mins – Introduction to Revolutionary Diametric Resistance Exercise Program
- 7 Minute Workout VHS Video – a fast and effective full body workout
- Small Steps Big Success Motivational Audio CD - to keep you inspired!
In excellent condition, from smoke-free home
Pick up in Berlin, MA (sorry we don’t ship items, really we don't)
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