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Better & Better: Six Weeks To a Great Shape at Any Age, Hardcover Book - $3 (Berlin, MA)
condition:
excellent
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Better and Better – Six Weeks To a Great Shape at Any Age by Betty Weider (Co-Founder Shape Magazine) and Joyce Vedral, Ph.D.
It’s never too late to turn back the clock
I’m in my 50’s – if I can do it, you can do it!” – Betty Weider
Gain muscle tone and strength
Banish aches and pains
Boost your metabolism
Lose a pound or more a week safely
All in a 30-minute workout every other day!
Fitness guru presents the Weider system, in which different groups of muscles are exercised on alternate days
Loaded with photographs, exercise plans, illustrations of exercises, tips and diet plans
Hardcover with 178 pages
Contents:
Introduction
Better and Better
All You Need to Know
The Thirty Minute Workout
~~ Part 1: How to Do the Workout
~~ Part 2: Workout Day One: Chest, Shoulders, Triceps, Abdominals, and Calves
~~ Part 3: Workout Day Two: Thighs, Hips and Buttocks, Back, and Biceps
Optional Extras
Balanced Nutrition
Balanced Beauty
Bibliography
In excellent, like new condition, from smoke-free home
Pick up in Berlin, MA (sorry we don't ship items, really we don't)
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