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The Complete Book of Abs for Women Guide by Kurt Brungardt !!! - $4 (Berlin, MA)
condition:
excellent
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The first Ab Workout book created exclusively for women
From the author of the monumental bestseller, The Complete Book of Abs
Kurt Brungardt targets the particular needs of women with a workout bible for every stage of life
Loaded with photographs, diagrams, tips, etc.
Fully illustrated and written in a clear, conversational style
Routines for every lifestyle - from Pilates and yoga-based workouts to gym super-sets, even an easy ab office workout that can be done at your desk
The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind
Ab basics - the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results
A sustainable nine-week ab regimen-divided into three fitness levels to strengthen and tone your abs, lower back, and deep-core muscles
Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance
A complete wellness program that includes stretching, cardio workouts and weight training
A program for mothers who wish to get back into swimsuit shape after pregnancy
Workouts tailored for busy working women and for exercising with a partner
Plus age-specific routines for girls, teenagers, and women over fifty
A special section on safe exercises for pregnant women
Exercises that target specific areas: lower abs, upper abs, and obliques
A wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos
The Complete Book of Abs for Women, another Kurt Brungardt classic in the field of health and fitness
Softcover with 282 pages
Amazon price $19 – Get here for much less!
In excellent, like new condition, from smoke-free home
Pick up in Berlin, MA (sorry we don't ship items, really we don't)
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